I recently posted an article on the benefits of probiotic rich foods. Here’s my own personal recipe for Concord Grape Water Kefir!
Hello, my name is Tamara Hoerner and I am a sodaholic. That’s why, about 18 months ago, in an effort to break my addiction, I decided to try making my own gut friendly soda, otherwise known as water kefir. I quickly discovered that this was the exact thing I needed get away from soda and get my body, and gut, back on track. It’s bubbly, like soda and best of all it cut my sugar cravings! It’s also a wonderful way to get reluctant family members to consume probiotics!
I stopped making water kefir at the beginning of 2020. We were preparing to sell our home and move across the country, from Virginia to Colorado. Now that I’m settled, I decided it was absolutely time to make some kefir again. I missed it. I mean what better way to get healthy probiotics into your gut than with homemade soda?
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