Listen to meditative music before sleeping

 “It’s a great practice to end your day with soothing and calming music. To maintain optimum energy levels, you must get a sleep of at least a good 7 to 8 hours.

Benefits of listening to music hitting the sack:

  • Lowers stress
  • Reduces fatigue
  • Better sleep
  • Reduces depression?

This post is from: medium.com

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