Sit up straight

“The way you stand, sit, and walk is also a part of your well-being and health care. If you are always slouching or walking like a zombie, you need to take care of your posture because not doing so could result in physical deformities and other health problems. To maintain a good posture, place your body in a neutral position so that your pelvis, trunk, and head are in alignment. It is an optimal position that helps you to work efficiently even for long hours.

Benefits of a good posture:

  • Keeps bones and joints in correct alignment
  • Decreases stress on ligaments
  • Prevents fatigue
  • Prevents backache and muscular pain
  • Contributes to a good appearance”

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