“The way you stand, sit, and walk is also a part of your well-being and health care. If you are always slouching or walking like a zombie, you need to take care of your posture because not doing so could result in physical deformities and other health problems. To maintain a good posture, place your body in a neutral position so that your pelvis, trunk, and head are in alignment. It is an optimal position that helps you to work efficiently even for long hours.
Benefits of a good posture:
- Keeps bones and joints in correct alignment
- Decreases stress on ligaments
- Prevents fatigue
- Prevents backache and muscular pain
- Contributes to a good appearance”
This post is from: medium.com