Play happy songs while getting ready

Posted on November 3, 2020 by Tamara Hoerner

“Music is known to evoke all kinds of emotions. It is actually very actionable and can be used to manipulate your mood. Make a playlist of your favorite upbeat and happy songs and blast it off in the morning to set the tone for the rest of the day.

Benefits of listening to good music:

Improves mental focus
Soothes and relaxes blood vessels
Makes you happier
Reduces stress levels
Gets dopamine flowing”

This post is from: medium.com

Category: 6 dimensions of wellness, emotional wellness, environmental wellness, intellectual wellness, physical wellness, social wellness, spiritual wellnessTags: 6 dimensions of wellness, wellness

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"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy

Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.

For me, health isn't just about food it's about living a positive, happy, healthy life..

Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.

Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.