“Music is known to evoke all kinds of emotions. It is actually very actionable and can be used to manipulate your mood. Make a playlist of your favorite upbeat and happy songs and blast it off in the morning to set the tone for the rest of the day.

Benefits of listening to good music:

• Improves mental focus
• Soothes and relaxes blood vessels
• Makes you happier
• Reduces stress levels
• Gets dopamine flowing”

This post is from: medium.com