Ditch coffee for green tea

Posted on November 2, 2020 by Tamara Hoerner

“Ditch coffee with green tea and juices**

I don’t understand the gratification people get by bragging about their addiction to coffee (or tea). Having a cup or two is fine, but gulping down seven to eight cups of caffeine isn’t doing you any good. To bid goodbye to coffee-addiction, replace coffee with green tea or natural juices. Loaded with antioxidants and nutrients, they can have powerful effects on your health.

Benefits of green tea and juices

Catechin in green tea prevents cell damage and promotes cell growth
Amino acid L-theanine improve brain function
Prevents skin aging and Alzheimer and Parkinson disease
Lowers the risk of Type 2 Diabetes
Helps you lose weight and lowers the risk of obesity”

This post is from: medium.com

** I personally would limit juice to fresh veggie juice. Fruit juice is quite high in sugar.

Category: 6 dimensions of wellness, emotional wellness, environmental wellness, intellectual wellness, physical wellness, social wellness, spiritual wellnessTags: 6 dimensions of wellness, wellness

One Comment on “Ditch coffee for green tea”

Anand Dwipesh
November 2, 2020

😍😍

LikeLiked by 1 person

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"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy

Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.

For me, health isn't just about food it's about living a positive, happy, healthy life..

Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.

Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.