Get up and drink a bottle of water

“In Japan, people drink two glasses of water as the first thing in the morning. Interestingly, it has the greatest overall longevity being the only country with over 50,000 centenarians. Whether it’s in the water practice or something else, we can learn a few tricks from Japanese to improve our health.”

Benefits of drinking water in the morning:

  • Rehydrates your body
  • Flushes out toxins
  • Improves metabolism
  • Increases brain power
  • Boosts the immune system

From: medium.com

2 Comments on “Get up and drink a bottle of water

I'd love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: