Get up and drink a bottle of water

Posted on October 29, 2020 by Tamara Hoerner

“In Japan, people drink two glasses of water as the first thing in the morning. Interestingly, it has the greatest overall longevity being the only country with over 50,000 centenarians. Whether it’s in the water practice or something else, we can learn a few tricks from Japanese to improve our health.”

Benefits of drinking water in the morning:

Rehydrates your body
Flushes out toxins
Improves metabolism
Increases brain power
Boosts the immune system

From: medium.com

Category: 6 dimensions of wellness, emotional wellness, environmental wellness, intellectual wellness, physical wellness, social wellness, spiritual wellnessTags: 6 dimensions of wellness, wellness

2 Comments on “Get up and drink a bottle of water”

Steve Higgins
October 29, 2020

That’s an easy health tip, I might just try it!

LikeLiked by 1 person

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- Tamara Hoerner
  October 30, 2020
  
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"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy

Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.

For me, health isn't just about food it's about living a positive, happy, healthy life..

Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.

Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.