“In Japan, people drink two glasses of water as the first thing in the morning. Interestingly, it has the greatest overall longevity being the only country with over 50,000 centenarians. Whether it’s in the water practice or something else, we can learn a few tricks from Japanese to improve our health.”

Benefits of drinking water in the morning:

• Rehydrates your body
• Flushes out toxins
• Improves metabolism
• Increases brain power
• Boosts the immune system

From: medium.com