The Wellness Mindset ~ Recipes: Creamy Cilantro Avocado Dressing

The Purple Almond Wellness Kitchen

Today, on my main blog, I discussed the benefits of 1 daily avocado in relation to dementia prevention. So, I thought it only right to include at least one avocado recipe here.

I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.

Health Benefits of avocados (1)

  • AIDS IN WEIGHT LOSS
    • Keeps you full longer
    • Eat fewer calories
  • MORE POTASSIUM THAN BANANAS
    • most people don’t get nearly enough potassium and many may be deficient. Avocados are high in potassium, which helps maintain healthy blood pressure.

Source:

  1. https://www.healthline.com/nutrition/12-proven-benefits-of-avocado

Until next time, Namaste my friends.

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2 Comments on “The Wellness Mindset ~ Recipes: Creamy Cilantro Avocado Dressing

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