Take a Power Nap!

Did you know that napping is one thing many of the centenarians (100+ year olds) on the planet have in common? That’s right! The people at bluezones.com interviewed hundreds of 100+ year olds to find out their secrets. It turns out that “down shifting” everyday is one of 9 aspects to longevity, (the Power 9) as discovered by bluezones.com. Different people from various countries do different things to down shift and among these is napping!

“Keep your snooze to 20 minutes: More than that and your brain heads off into deeper sleep stages known as REM, which will leave you feeling groggy and out of sorts when you wake up.” ~ fatherly.com

7 thoughts on “Take a Power Nap!

  1. It’s very nice topic. Everyday in the afternoon while working on net I am taking 10 minutes napping automatically. Couldn’t know how it come instantly and getting fresh within fraction of minutes. In the afternoon my mobile have been fallen and I suddenly get up.

    Liked by 1 person

I'd love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.