Take a Power Nap!

Posted on October 19, 2020 by Tamara Hoerner

Did you know that napping is one thing many of the centenarians (100+ year olds) on the planet have in common? That’s right! The people at bluezones.com interviewed hundreds of 100+ year olds to find out their secrets. It turns out that “down shifting” everyday is one of 9 aspects to longevity, (the Power 9) as discovered by bluezones.com. Different people from various countries do different things to down shift and among these is napping!

“Keep your snooze to 20 minutes: More than that and your brain heads off into deeper sleep stages known as REM, which will leave you feeling groggy and out of sorts when you wake up.” ~ fatherly.com

Category: 6 dimensions of wellness, emotional wellness, environmental wellness, intellectual wellness, physical wellness, social wellness, spiritual wellnessTags: 6 dimensions of wellness, wellness

7 Comments on “Take a Power Nap!”

dpranita583
October 19, 2020

It’s very nice topic. Everyday in the afternoon while working on net I am taking 10 minutes napping automatically. Couldn’t know how it come instantly and getting fresh within fraction of minutes. In the afternoon my mobile have been fallen and I suddenly get up.

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- Tamara Hoerner
  October 20, 2020
  
  I love a good afternoon power nap. Nothing better!
  
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  - dpranita583
    October 22, 2020
    
    Very true. I too.
    
    LikeLiked by 1 person
  - Tamara Hoerner
    October 24, 2020
    
    Unfortunately, most ppl don’t take the time.
    
    LikeLiked by 1 person
  - dpranita583
    October 24, 2020
    
    They can’t understand value of life.
    
    LikeLiked by 1 person
Geri Lawhon
October 20, 2020

My fiance says that a 10 to 15 minute power nap is something that helps keep him active. Good post

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- Tamara Hoerner
  October 20, 2020
  
  Thank you! 🙏 I agree with your fiancé … I always feel refreshed after a quick nap.
  
  LikeLiked by 1 person
  
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"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy

Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.

For me, health isn't just about food it's about living a positive, happy, healthy life..

Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.

Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.