Eat Dark Chocolate!

I’m actually not a huge fan of dark chocolate, being a milk chocolate girl! Unfortunately, this tip is exclusive to dark chocolate, because milk chocolate is too high in sugar. You can find the research for this tip HERE.

Scientists in London have discovered that certain psychoactive ingredients in dark chocolate act as a buffer against depression, lowering feeling of sadness by 70 percent in people who snacked on the sweet compared to those who did not.”

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