We obviously want to aim higher than 51 minutes per week. However, even a few minutes everyday, according to an article published by the American College of Cardiology, can help. Something is better than nothing!
“For as little as seven minutes of sweat a day, you can reduce your risk of dying by 33 percent, according to research. Walk, jog, ride a bike, or jump rope. Anything that gets your heart rate up counts. If that’s not motivation enough, scientists found that people who exercised for 10 minutes a day were, yes, happier than those who did not. ” ~ fatherly.com