Sprinkle lavender essential oil on your pillow. Just a drop or two can help induce a sense of calm. ~ fatherly.com

Published on by Tamara Hoerner

I’m a bit behind schedule this week. I normally do a lot of my blogging on Monday’s, but had the day off yesterday with my better half. When I saw this tip, with my history of insomnia, I knew I had to share! I hope this helps you!

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