Today, in place of my normal “Middle-age Memoirs”, I am posting a previous article on cultural diversity. I decided to do this for 2 reasons. First, I am writing an article for the H.U.B., the Hawthorn University Blog, on insomnia, which is due today, and I’m just out of time. Secondly, and more important, it is fitting in the current political climate.
I sat awake last night, with a heavy heart, as most people in our country have, I suspect. On top of the COVID-19 pandemic and lockdown restrictions, we are dealing with protests and civil unrest. Our country, still quite young in the grand scheme of the world, has come a long way since its founding 244 years ago. With that said, we have a long way to go, with a lot of growing and change still needed. As I laid in bed last night, eyes wide open, with thoughts on our broken country, I searched for something to say in today’s article and came up with nothing productive. That’s when I decided to repost this article, which includes the poem “I AM DIVERSITY”, by: Charles Bennafield
This article is on cultural diversity, which hits 2 aspects of wellness environmental and social. In order to have a clean, peaceful, loving planet, and healthy environment, we need, social wellness, something seriously lacking at the moment. We need to learn to be accepting of others. This little post is my two cents on the issue. Wishing all of you safety and good health. Namaste my friends.
HERE’S THE ORIGINAL ARTICLE:
I grew up in a moderate size town in South Dakota. Looking back now, my environment was very safe and comfortable. but also created a certain naivety within me. My parents, now married for 50+ years, created a safe and comfortable environment, paying for private Catholic school, with a beautiful home, nice clothes and always a good meal. (My Mom is an AMAZING cook!) Yes my sister and I were lucky to have loving parents who instilled in us a sense of pride in our country, culture and work ethic.
My Mother is my inspiration, with strength of character, (She’s quite stubborn actually) and a heart of gold, a wonderful combination. She led by example, volunteering with Hospice, and working in a nursing home. She gives her all in everything she does and would do anything for anyone. I watch her now, as she cares for my 100 year old Grandmother, and my heart bursts with pride. (UPDATE: My Grandmother passed away last year at the age of 101… I miss her dearly) My love of God and my fellow man come from her. From my Dad comes my empathy for others. Despite all of the traveling he had to do for his job as I was growing up, he was always at my side, comforting me when things weren’t going quite right.
In 1992, I married my best friend and love of my life. I took what I learned from my parents and entered the big bad world, still a naive South Dakotan, but that would change. Our first taste of a new culture was as teachers on the Rosebud Indian Reservation in South Central South Dakota, home of the Lakota American Indians. We learned to love these beautiful souls, who were giving and kind. They taught me to love our planet, Mother Earth, and accept the differences in others. It was here that I began to understand that even though we are all different, we are all one, unified under God, one of their core beliefs.
About 3 years after I was married, my husband and I moved to the East coast. Talk about culture shock! We moved from, South Dakota, population 700,000, and one of the poorest counties in the country, (Todd County, South Dakota) to a densely populated city and one of the richest counties in the country (Fairfax County, Virginia). We moved from a laid back and relaxed atmosphere to the stress and fast pace of the big city. Here I learned patience for others. (Something I’m still working on!)
In 2003, we set out on a new adventure. Armed with the knowledge from my parents, the wisdom from the Lakota people, and patience, we moved to England where we lived for about 3 1/2 years. This was an interesting time. We lived in a small village in England and traveled all over Europe, exploring its diverse cultures and beautiful people. While in England, I learned to love discovering the diversity of our planet. However, at the same time, the love of my own culture and country deepened profoundly. I was no longer that naive South Dakota girl, but a world traveler. It was during this time that I learned an EXTREMELY IMPORTANT LESSON, one I wish to pass on to all of you.
The lesson I learned in England was one of CULTURAL DIVERSITY. Why is this such an important lesson? Cultural diversity means “the existence of a variety of cultural or ethnic groups within a society.” This means we accept and respect ALL nationalities, cultures, beliefs, religions, languages, and traditions of other humans, while honoring our own. It means we don’t have to give up our culture or nationality to unite as humans or to come together as a planet. Embracing a nationality or culture doesn’t mean you dismiss others, it simply means you are honoring your own.
So for today’s article, I am celebrating diversity, honoring my own nationality, and accepting the different beliefs and cultures of those around me.
To celebrate this, I present to you the song CELEBRATION, performed by children from around the world.
In my search for things to include in this post, I discovered the following poem I’d like to share with you. There is a jpg image at the bottom of the page, along with a PDF version, in case you’d like a copy.
I am Diversity By: Charles Bennafield I ‘m present in every place you go Depending on your lens I’m friend or foe I’m a force to be reckoned with Like the winds of change I move. I’m swift. I’m present when two or more are together If embraced I can make the good even better. I’m not limited to age, gender, or race. I’m invisible at times and yet all over the place. Don’t exclude me due to a lack of knowledge Welcome me like the recruit fresh out of college. Let me take my seat at the table Even though I may be differently able My experience, my passion, the authentic me Can help add value for your company. Learn about me; improve my underrepresentation And I can provide a competitive edge to your entire nation. I exclude no one. I am strengthened by all. My name is Diversity and yes I stand tall. Recognize me and keep me in the mix Together there’s no problem that we can’t fix. I am your best hope towards true innovation And too many, I reflect hope and inspiration. Your lives and companies will continue to change Thus the need for Diversity and Inclusion will also remain. Do all that you can to truly embrace me And experience life’s fullness totally I’m the thought lurking behind the unfamiliar face I’m the ingenuity that helps your team win the race. I’m the solution that came from the odd question that was asked. I stand out in the crowd when I, Diversity, am allowed to be unmasked. I’m diversity embrace me and we’ll journey far. I’m Diversity include me and we will reach the shining star. Coupled with Inclusion our lights burn longer Together we are smarter, better and stronger I am Diversity Yes, that’s me
Remember, cultural diversity means we embrace our differences. It means allowing others to honor their nationality and beliefs without expecting them to change. When someone honors their own culture, that doesn’t mean they are hateful or dismissive of others, it means they are proud of their country, culture and traditions. We have a beautiful world, full of beautiful souls. By accepting our differences, by allowing others to take pride in their country and heritage, by learning from each other, we can come together as a planet. We all love where we come from, every one of us. Let’s honor that, let’s embrace that.
Let’s CELEBRATE OUR DIVERSITY!
Category: 6 dimensions of wellness, emotional wellness, environmental wellness, Featured Blog, Motivation Monday, Music, social wellness, Uncategorized, videoTags: Inspiration, motivation, Motivation Monday, Music, poetry
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
© 2016 – 2019
Tamara Hoerner & Purple Almond Wellness – All Rights Reserved
2016–2019 The Purple Almond