5 Fermented Food Recipes to Improve Gut (& brain) Health
Here is the latest post from my recipe blog: The Purple Almond Wellness Kitchen
Did you know that a 80% of the immune system is in the gut? Did you also know that most neurotransmitters, such as serotonin and melatonin largely made in the gut? We now know that the key to a healthy gut is a healthy microbiome. How do we get a healthy microbiome? It really is quite simple, and delicious. You need to eat homemade fermented foods, that are teaming with healthy probiotic bacteria. Scientific research now proves a direct link between gut health and brain health. When the gut is healthy, the brain is healthy…and vice versa!
Below, I’ve listed 5 simple fermented food recipes. You may need to get culture starter. Here are some sources:
- Kefir starter – Body Ecology or Kultured Wellness
- Culture starter – Body Ecology or Cultures for Health
From: Body Ecology
From: DIY Natural
From: Fermentation…
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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