Did you know that a 80% of the immune system is in the gut? Did you also know that most neurotransmitters, such as serotonin and melatonin largely made in the gut? We now know that the key to a healthy gut is a healthy microbiome. How do we get a healthy microbiome? It really is quite simple, and delicious. You need to eat homemade fermented foods, that are teaming with healthy probiotic bacteria. Scientific research now proves a direct link between gut health and brain health. When the gut is healthy, the brain is healthy…and vice versa!

Below, I’ve listed 5 simple fermented food recipes. You may need to get culture starter. Here are some sources:

• Kefir starter – Body Ecology or Kultured Wellness
• Culture starter – Body Ecology or Cultures for Health

Ginger Orange Fermented Beets

From: Body Ecology

Fermented Vegetables

From: DIY Natural

Red Cabbage Sauerkraut

From: Fermentation…