Laughter therapy…10 videos to lift your spirits & reduce stress

Hello everyone! Now that covid-19 has hit and many of us are homebound, we may feel a bit sad and stressed. Did you know that laughing is one of the best things you can do? Yes, laughing is the best health advice ever. Laughing is so important that an entire branch of yoga has been created, known as “laughter yoga”. How do you do laughter yoga? Follow THIS LINK to learn more.


 

Experts advise us to…

LAUGH AT LEAST

15 MINUTES

EVERY DAY!

It has been scientifically proven

to make you healthier. Here’s how…

10 Health benefits of laughter

  1. Reduces stress
  2. Protects the heart
  3. Boosts the immune system
  4. Relieves pain
  5. Improves sleep quality and reduce insomnia
  6. Improves your social life
  7. Helps you lose weight
  8. Keeps you young
  9. Improves the creative process
  10. Improves memory

Here’s what laughing for

15 minutes/day

can do for you:

  •  Increase your pain tolerance by 10%
  • Equivalent to a 2 hour nap
  • Burn between 10 and 40 calories
  • Improves memory by up to 40%
  • Same as 30 minutes of exercise 3 times a week

Here’s a video highlighting

10 benefits of laughter

Now that you know why laughter is so important, I’ve searched the internet and my previous posts for videos to help with your laughter therapy/yoga. I hope one of the following videos will bring a little joy into day. We need it now more than ever.

Dad at the Comedy Barn

I had tears in my eyes when I first watched this one.

Michael McIntyre

People with no kids don’t know

Jeff Foxworthy

Raising children

Robin Williams…

explains golf!

Bill Engvall

The “come to Jesus” meeting

David Dean

Men and women

Jeanne Robertson

This video is one of my personal favorites

Don’t send a man to the grocery store

Jeff Allen

Why teenagers are God’s revenge

Josh Sneed

Being fat has its benefits

The Skype Laughter Chain

This was recommended by my son!

This one would be perfect for a laugher yoga session.

MUST WATCH

I hope you enjoyed your

laughter therapy for today. 🙂

Have a wonderful day.

God Bless! Namaste!

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2 Comments on “Laughter therapy…10 videos to lift your spirits & reduce stress

  1. Reblogged this on The Purple Almond Wellness Kitchen and commented:

    Normally, I only post recipes on this site, but desperate times call for desperate measures. This is the latest post on my main blog, Purple Almond Wellness, on the health benefits of laughter, followed by 10 videos to boost your spirits in these somewhat dark times. ENJOY!

    Liked by 1 person

  2. Pingback: Purple Almond Wellness: 6 ways to keep your brain young and healthy From Home

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