Middle-age Memoirs~ Cooking edition: Gluten-Free Angel Food Cake
Here is the latest post from my little recipe blog: The Purple Almond Wellness Kitchen
My better half recently had a birthday. He requested angel food cake with my homemade frozen custard. I made him and my boys a “normal” cake with wheat flour. I’ll confess, it was from a box. He said he wanted to make things easy for me. 🤣
However, me, being gluten free, can’t eat that type of cake. I’ll share my frozen custard recipe in another post, but know that it requires 8 egg yolks. This means I had 8 egg whites left over. What do you do with them? Well, make gluten-free angel food cake of course!
I began by searching the web for an 8 egg white angel food cake recipe, which I found at Recipe Rascal. The recipe required the following ingredients:
- 8 egg whites
- 1 tsp cream of tartar
- 1 cup sugar
- 3/4 cup flour
- 1/2 tsp salt
- 1 tsp vanilla
I used these ingredients…
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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I think that trying to eat gluten-free is a necessity for the more mature guy ~ like me.
Nice recipe 😊
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