Healthy Cooking 101: 5 Quick and Easy Meal Prep Ideas (With Infographics!)

Do you dread meal prep as much as I do? Do you need some quick and easy ideas? See the latest post on my little recipe blog, The Purple Almond Wellness Kitchen.

The Purple Almond Wellness Kitchen

We know meal prep is a good idea. It helps us eat healthy food and avoid prepackaged, processed food or worse, fast food. However, if you’re like me, you procrastinate, or don’t do it at all. After all, who wants to spend a weekend day cooking? I mean I like to cook, but, weekends are my time with my better half. So, I’ve searched the internet and come up with some super easy and quick ways to meal prep. My personal favorite are the mason jar soup cups. I think this is a brilliant idea!

How to Meal Prep Smoothies

Here’s a smoothie formula along with a video highlighting 3 ways to prep smoothies.

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Mason Jar Salads

Who needs to try an make a salad each morning or even the night before. Here’s an infographic for mason jar salads and one mason jar recipe video

mason-jar-salad-4

The Overnight Oats Builder

Overnight…

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