With more than 30% of the population suffering from insomnia, it is a fact that insomnia is a part of our society. Not only does insomnia have an impact on the individual, society as a whole suffers from this epidemic.
With that said, I’ve decided to take a step back. Until now, I’ve been talking about ways to help insomnia. However, before you can adequately cure something, causes must first be determined. That is why I’ve decided to share this article from The Sleep Disorders Place. The following article breaks the causes of insomnia down into 4 categories.
Each of these four areas are very different from each other, and require different approaches. Here are some examples of causes from each area. (please see the main article for more details on each cause.
Closing Thoughts: The future of Insomnia Fix
Over the next several months, I will try to cover each of these causes in depth, one by one. I’ll let you know what’s behind each cause and give tips into how to alleviate each cause. Meanwhile, the link below will take you to The Sleep Disorders Place. This website is a great resource for insomnia.
Insomnia, more often than not, however, it is not one individual sleep disorder. Usually, the causes of insomnia are symptomatic of some other problem.
Follow this link for the main article: Top Causes of Insomnia – Sleep Disorders Place
Until next time, Namaste my friends
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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