All week, I’ve been talking about boosting melatonin levels in your body. One of the best ways of doing that is eating foods rich in melatonin and tryptophan, a precursor to serotonin and melatonin.
Many animal foods, such as eggs, salmon and poultry, are known to have large amounts of tryptophan. However, what if you’re a vegan? What is a vegan or vegetarian to do to boost tryptophan through whole foods?
The following article has a list of 11 vegan whole foods that have MORE tryptophan than turkey!
FOLLOW THIS LINK: 11 Vegan Depression-Busting Tryptophan Foods Better Than Turkey! –