11 Vegan Depression-Busting Tryptophan Foods Better Than Turkey! –

All week, I’ve been talking about boosting melatonin levels in your body. One of the best ways of doing that is eating foods rich in melatonin and tryptophan, a precursor to serotonin and melatonin.

Many animal foods, such as eggs, salmon and poultry, are known to have large amounts of tryptophan. However, what if you’re a vegan? What is a vegan or vegetarian to do to boost tryptophan through whole foods?

The following article has a list of 11 vegan whole foods that have MORE tryptophan than turkey!

FOLLOW THIS LINK: 11 Vegan Depression-Busting Tryptophan Foods Better Than Turkey! –

3 Comments on “11 Vegan Depression-Busting Tryptophan Foods Better Than Turkey! –

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