Brain Talks ~ Recipes: 10 Goji Berry Recipes to Boost Your Melatonin and So Much More!

The latest post from my recipe blog: The Purple Almond Wellness Kitchen

The Purple Almond Wellness Kitchen

Anyone who knows me knows I am a whole food advocate. I feel we were meant to get nutrients from whole foods, not man made, highly processed supplements. Supplements have their place, when accounting for nutrient deficiencies. However, the average, healthy person, who eats a mainly whole food diet, doesn’t necessarily need artificially produced supplements.

Yesterday, I published a Brain Talks article on my main blog called:

FIGHTING TO REMEMBER ~

MELATONIN & ALZHEIMER’S DISEASE

In that article, I highlight the importance melatonin in the treatment of Alzheimer’s disease. That article explains that melatonin is a master hormone that, not only necessary for sleep, but also:

  • a potent anti-inflammatory agent
  • inhibits the secretion of amyloid plaque, seen in the brains of Alzheimer’s patients
  • decreases insulin secretion
  • regulates the levels of all other hormones
  • a powerful and effective of antioxidant and anti-toxin agent
  • reduces free-radicals
  • regulates the immune response
  • reduces toxins

View original post 424 more words

4 Comments on “Brain Talks ~ Recipes: 10 Goji Berry Recipes to Boost Your Melatonin and So Much More!

  1. Love this sentence: “However, the average, healthy person, who eats a mainly whole food diet, doesn’t necessarily need artificially produced supplements.” Thanks for sharing.

    And by the way if all the recipes turn out tasting as yummy as they look…Super Duper Tamara!!!

    Liked by 1 person

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