The latest post from my recipe blog: The Purple Almond Wellness Kitchen
Anyone who knows me knows I am a whole food advocate. I feel we were meant to get nutrients from whole foods, not man made, highly processed supplements. Supplements have their place, when accounting for nutrient deficiencies. However, the average, healthy person, who eats a mainly whole food diet, doesn’t necessarily need artificially produced supplements.
Yesterday, I published a Brain Talks article on my main blog called:
In that article, I highlight the importance melatonin in the treatment of Alzheimer’s disease. That article explains that melatonin is a master hormone that, not only necessary for sleep, but also:
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