The Wellness Mindset ~ Recipes: Paleo Versions of 5 Favorite Comfort Foods
The latest post from my recipe blog: The Purple Almond Wellness Kitchen
As a sufferer of chronic sinus migraines, I have reluctantly come to realize that grains, dairy and I just don’t get along. For more than 10 years I was gluten-free. Giving up gluten helped rid my body of chronic psoriasis and arthritis. However, my sinus headaches persisted and gradually worsened over the years.
I searched for a reason, an ailment that could explain my sinus problems, even visiting specialists, but to no avail. My ENT doctor checked my sinuses and even sent me for MRI’s and other scans, which all came back clean. She said the migraines are more than likely food related.
So as a nutrition junky, I knew all about the elimination diet and gave it a try. Unfortunately, the elimination diet eliminates dairy and gluten, but not all grains, since oats and rice are allowed on most plans.
It wasn’t until I tried the paleo diet that…
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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