Healthy Cooking 101: Baking in a Slow Cooker
Here’s the latest post from my recipe blog: The Purple Almond Wellness Kitchen
Hello everyone. Earlier this week, I decided to dive into the cookbook below and try a few recipes. Something stood out in this book, the author has several recipes, such as cakes and bread, that you don’t normally think to make in a slow cooker. One in particular that stood out, “Buttery Coconut Bread”, and decided to give it a try. AND, in just 4 hours, I had a loaf of bread, made in a slow cooker.
Why use a slow cooker to make bread?
Why in the world would you make a loaf of quick bread in a slow cooker, when you can make it in the oven in a fraction of the time? There are health benefits to making foods at a low/slow temperature and pace. (1,2)
- Retain natural oils
- Retain moisture
- Retains nutritional content of food – many vitamins are destroyed at high temperatures. Cooking low…
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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