Brain Talks ~ Recipes: 10 Unique Recipes to Boost Memory and Heal the Brain
The latest post from my recipe blog The Purple Almond Wellness Kitchen
On Tuesday, I published a list of foods to boost memory and heal the brain. The following recipes combine foods from list, which you can find below. For more detailed information on each food, you kind find the article here..
- Avocado
- Eggs
- Coconut oil
- Dark Chocolate
- Pumpkin seeds
- Kale
- Extra Virgin Olive Oil
- Sea vegetables
- Fermented foods
For each of these recipes, I tried to combine more than one food from the list into each recipe. For the most part, I was successful, with a couple exceptions. Here we go!
(Avocado and Coconut Popsicles)
This unique recipe combines brain healthy avocado and coconut in one wonderful recipe!
This recipe combines kale and avocado in a brain healthy detox smoothie/juice.
If you don’t like avocado or kale, smoothies are a great way to add them…
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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