While research into Alzheimer’s disease has failed to turn up any useful or working “cures”, we do know that the disease begins to develop a full 20 years before symptoms occur. As we approach middle-age, many things begin to slow down, as aches and pains appear. Worrying about our memory is the last thing we need.
Can healing our brain be as simple as changing our diet? YES! What all of that Alzheimer’s disease research HAS shown is that brain diseases, like Alzheimer’s disease, are almost entirely preventable. So, with that said, it’s never too soon to begin boosting your memory and healing your brain. Whether you’re 8 years old or 80 years old, everyone should be including brain healthy foods in their daily diet. Here is a list of the top 20: (1,2,3,4,5,6,7)
Again and again, my research turns up irrefutable evidence that simply eliminating toxic refined foods and turning to a whole food diet goes a long way toward a healthy brain and a healthy life. That really is what a brain healthy diet is all about: eliminating what causes inflammation and cell death, while feeding the brain foods to heal and grow.
Until next time…Namaste my friends
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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Tamara Hoerner & Purple Almond Wellness – All Rights Reserved
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