We all hate to admit it, but eventually, aches and pains creep in with age and arthritis gets the better of us. As part of my thesis, I did some research on the health benefits of Tart Cherries and Tart Cherry Juice. It turns out to be one of the best sources of plant based melatonin. So, that means, if you have insomnia, you absolutely should be including this in your daily diet and supplement regime. Not only that is it good for insomnia, it has several other wonderful benefits, including: (2 , 3 , 4)

• reduces muscle soreness
• increase strength
• helps reduce symptoms of arthritis, gout and inflammation
• promotes brain health
• boosts immune health
• helps regulate blood pressure
• cancer prevention
• aids weight loss

So, knowing tart cherries are so healthy, I wanted to add them to my…