Do you suffer from insomnia or sleep deprivation issues? These 10 snacks and 10 recipes can help you relax and build up some melatonin. Follow the link for the main article on THE PURPLE ALMOND WELLNESS KITCHEN
As part of my new series The Insomnia Fix, I have compiled a list of 10 snack foods and links to 10 recipes that can help fight insomnia. The snacks and recipes contain foods high in vitamins, minerals and hormones that help promote relaxation or help the body produce the vital sleep hormone melatonin.
Below are links to 10 recipes designed to help…
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