5 Brain Boosting Smoothie Recipes
My first recipe post on The Purple Almond Wellness Kitchen. To become a follower and receive all my healthy recipes follow this link!
These are 5 really amazing recipes. They include superfoods such as hemp and goji berries, as well as coconut, acai berries and chia seeds. All good for your brain and body!
It is important to eat healthy and get the essential nutrients we need from our foods. A smoothie is a great way to get them all, ….
For all 5 recipes, follow this link: 5 Brain Boosting Smoothie Recipes
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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welcome back! 🙂
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Thank you! It’s good to be back! Now that I’m done with school, and we get my son settled in college, I can focus more intently on my business/blog! So excited!
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congratulations on your graduation!
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Thank you!
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Incredibly delicious smoothie recipes. I use frozen young coconut meat from Whole Foods, which is great because you don’t have to worry about buying an entire coconut and cutting it up as well as the coconut meat going bad. xx
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Yum!
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