Summer is upon us! This is my favorite time of year for garden fresh, healthy food. There is no better time to make keto friendly meals, whether a salad, soup, dessert or even drinks.
Today, I’ve gathered together 10 recipes, 2 from each of the following categories:
- salads
- soups
- meat
- desserts
- drinks
These 10 recipes are just a drop in the bucket for delish, keto friendly summer food. I could made the list 2 or 3 times larger, but didn’t want to overwhelm. The internet is jam packed with wonderful and healthy keto recipes. Over the summer, I’ll be sharing some of these recipes, to use up the plethora of wonderful fresh produce available this time of year.
Without further ado, here are the recipes! The titles are links to the original websites. Click on the title for the complete recipe.
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Tamara Hoerner
Welcome to The Purple Almond Wellness
I’m Tamara Hoerner, MHNE, wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”
I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
View all posts by Tamara Hoerner
Fantastic! Going to try some of these as my fiancé is on the Keto diet. Thanks for sharing. xx
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I hope you enjoy them!
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Thanks for sharing. My wife and I recently met with an RD, readjusted our diet, and focusing on a healthier, fitter lifestyle. I am sure she will want to try out some of these!
Richard Yadon | http://www.RichardYadon.com
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My pleasure. I hope you enjoy them.
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