The Wellness Mindset ~ Intellectual Wellness: Your Brain on Music

(Scroll to the bottom for today’s video)

Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintain your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;

(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)

TODAY’S VIDEO… Music isn’ t just fun or relaxing or inspiring. Did you know music actually helps our brain? Check this out!

Until next time…Namaste my friends

Tamara

One thought on “The Wellness Mindset ~ Intellectual Wellness: Your Brain on Music”

I'd love to know what you think!

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.