The Wellness Mindset ~ Intellectual Wellness: Your Brain on Music
(Scroll to the bottom for today’s video)
Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.
Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.
What is Intellectual wellness?
Maintain your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;
(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)
TODAY’S VIDEO… Music isn’ t just fun or relaxing or inspiring. Did you know music actually helps our brain? Check this out!
Until next time…Namaste my friends
Tamara
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
Professional member
Professional member
Latest Posts: The Purple Almond Wellness Kitchen
A Middle-Age Pathway Recipe: Purple Sweet Potato Nachos with Ground Bison (with vegan option)
Middle-Age Wisdom Recipes: Boost Longevity with these 9 Plant-Based Anti-Aging Recipes from Bluezones.com (vegan, vegetarian)
Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep
Brain Talks ~ Recipes: 10 Goji Berry Recipes to Boost Your Melatonin and So Much More!
The Wellness Mindset ~ Recipes: Paleo Versions of 5 Favorite Comfort Foods
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If you haven’t yet, reference the Netflix documentary called “Alive Inside.” It touches on the same concept in Alzheimer’s patients. 👍
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