The Wellness Mindset ~ Intellectual Wellness: How to read one book a week

(Scroll to the bottom for today’s video)

Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintain your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;



How many books do you read in on average?

The average person reads 2 – 3 books PER YEAR.

Did you know, the average CEO reads 4-6 books A MONTH!!

How can this be possible?

Jim Kwik gives us a great tip on how to we can read 1 book a week! 😍  I LOVE THIS!! 😍

Until next time…Namaste my friends


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