(Scroll to the bottom for today’s video)

Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintain your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;



A motivational video to help spark your creativity!

Until next time…Namaste my friends


3 thoughts on “The Wellness Mindset ~ Intellectual Wellness: You were born with the ability to be creative…what are you waiting for?

  1. I love being creative. I have done numerous scrapbook pages of events and special memories. I also make personalised greeting cards for friends. I recently started going to a beginners art class, it’s great and I love it.

    Liked by 1 person

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