(Scroll to the bottom for today’s video)
Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.
Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.
What is Intellectual wellness?
Maintain your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;
(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)