(Scroll to the bottom for today’s video)

Over the past few of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed environmental wellness. All of this week’s videos will focus on how to improve your intellectual wellness.

What is Intellectual wellness?

Maintaining your mind through learning, problem solving and daily decisions; being open to new ideas; learning new skills; promote creativity; curiosity; exploring the world;

(EXAMPLES: LEARNING A NEW SKILL; OPEN-MINDEDNESS; CREATIVITY)

TODAY’S VIDEO…

Why We Should Never Stop Learning.

Become a student of life!

Until next time…Namaste my friends

Tamara

2 thoughts on “The Wellness Mindset ~ Intellectual Wellness: Why We Should Never Stop Learning by Jay Shetty

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