The Wellness Mindset ~ Environmental Wellness: 3 Seconds…The epic message that will make you want to save the world.

(Scroll to the bottom for today’s video)

Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness.

What is environmental wellness?

Environmental – Living in harmony with our surroundings and respectful of the environment; Surrounding yourself with a healthy, calming, toxin-free environment. (EXAMPLES: RECYCLING, VOLUNTEERING, NATURAL RESOURCE AWARENESS)

TODAY’S VIDEO…

Now, I’ve saved the best and most important for last. Throughout this week, we’ve talked about why a healthy environment is good for our health and wellness, and even a few ways to make your home healthier. Well, today we’ll talk about this place we ALL call home…

our beautiful planet Earth.

Here is a video from Prince Ea, who gives us a HUGE wake up call. Have a look…

Until next time…Namaste my friends

Tamara

Author: Tamara Hoerner

Welcome to The Purple Almond Wellness I’m Tamara Hoerner, MHNE, founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

4 thoughts on “The Wellness Mindset ~ Environmental Wellness: 3 Seconds…The epic message that will make you want to save the world.

I'd love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.