(Scroll to the bottom for today’s video)

Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness.

6 dimensions of holistic wellness.png

Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness.

What is environmental wellness?

Environmental – Living in harmony with our surroundings and respectful of the environment; Surrounding yourself with a healthy, calming, toxin-free environment. (EXAMPLES: RECYCLING, VOLUNTEERING, NATURAL RESOURCE AWARENESS)

TODAY’S VIDEO…

Tells us the benefits of “EARTHING”,

or walking barefoot…

allowing our bare feet to

connect with the earth.

Until next time…Namaste my friends

Tamara

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