The Wellness Mindset ~ Emotional Wellness: Emotional Release Technique & Super Brain Yoga
(Scroll to the bottom for today’s video)
Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one below, which indicates which dimension is covered in that article. All of this week’s videos will focus on how to improve your emotional wellness.
What is emotional wellness?
The ability to cope, manage and experience feelings appropriately; positive and optimistic attitude about life; high self-esteem; balanced emotions; recognize and cope with life issues; (EXAMPLES: POSITIVE ATTITUDE, SET PRIORITIES; SEEKING SUPPORT; LEARNING FROM MISTAKES)
TODAY’S VIDEO:
We have two videos.
(Because they’re both great and
I couldn’t decide which one!😜
PLUS…they both go together! )
1) EMOTIONAL RELEASE TECHNIQUE
“Learn how to release negative emotions that cause health issues in the body and feel better right away!“
2) SUPER BRAIN YOGA
“A fun technique you can do anytime you need creative ideas, energy, before a speech, or when you have anxiety!“
Until next time…Namaste my friends
Tamara
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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