(Scroll to the bottom for today’s video)

6 dimensions of holistic wellness.png

Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one below, which indicates which dimension is covered in that article. All of this week’s videos will focus on how to improve your emotional wellness.

emotional wellness (2).png

What is emotional wellness?

 The ability to cope, manage and experience feelings appropriately; positive and optimistic attitude about life; high self-esteem; balanced emotions; recognize and cope with life issues; (EXAMPLES: POSITIVE ATTITUDE, SET PRIORITIES; SEEKING SUPPORT; LEARNING FROM MISTAKES)

TODAY’S VIDEO IS:

Self-esteem has a direct effect on the physical body and how we age.

(As I said, it’s all tied together)

Here Deepak Chopra explains more.

Until next time…Namaste my friends

Tamara

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