The Wellness Mindset ~ Emotional Wellness: The Dance Party


(Scroll to the bottom for today’s video)

6 dimensions of holistic wellness.png

Last week, we began discussing the 6 dimensions of holistic wellness. Starting today, we’ll focus on one of the dimensions each week. Each time I write a post you’ll see a badge, such as the one below, which indicates which dimension is covered in that article. All of this week’s videos will focus on how to improve your emotional wellness.

emotional wellness (2).png

What is emotional wellness?

 The ability to cope, manage and experience feelings appropriately; positive and optimistic attitude about life; high self-esteem; balanced emotions; recognize and cope with life issues; (EXAMPLES: POSITIVE ATTITUDE, SET PRIORITIES; SEEKING SUPPORT; LEARNING FROM MISTAKES)


Dr. Sean Stephenson ❤️,

one of my favorite people.

Dance with Sean and find out

why it’s such a good thing to do!


Until next time…Namaste my friends


One Comment on “The Wellness Mindset ~ Emotional Wellness: The Dance Party

  1. Aww, love his facial expressions; he cracked me up when he rolled the belly. So cute! I always dance to change my mood and make the day better when needed.


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