The Wellness Mindset: Integrative Exercise For Emotional Wellness ~ Dr. Andrew Weil

I am currently finishing up my final course in school, and preparing to take my final exam, after which, I’ll begin my research thesis. My time in school is coming to an end, which means it’s time to shift the focus of my blog

15 Quotes to Inspire Your Employee Wellness Program

Over the next few months, I’ll begin to focus my blog posts away from the previous schedule posts and toward the goals in my future business as a Wellness Educator. I’ve decided to begin by helping everyone understand just what wellness means to me.

Over the next 6 weeks, my morning posts will consist of wellness tips and videos, designed to help you understand the true meaning of wellness and the true meaning of health.

TODAY’S VIDEO IS:

Integrative Exercise

For

Emotional Wellness ~

Dr. Andrew Weil

 

Look for my main weekly post on the Dimensions of Wellness.

Until next time…Namaste my friends

Tamara

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