10 Mental Health Habits to Try in 2019

This is a wonderful article, that fits right in with our discussion on holistic wellness.

Fine Fabulous and Free

This article first appeared on MadebyHemp.

2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that one of the keys to maintaining a healthy body is to have a healthy mind.

2019, mental health awareness will continue to be one of the bigger focuses on overall well being. Learning these 10 habits will promote and improve your mental health and will be a great start to your new year.

1. Exercise

Exercise

The secret to a sound body is a sound mind. But it could also work both ways. The secret to a sound mind is a sound body. It might not work for everybody, but for a majority of able-bodied people, a great way to boost endorphins is to go out and move. Find…

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