I came across this great article this afternoon and had to share it with all of you. It touches on several aspects of the Keto diet that are “scary” and often misunderstood. Have a look…

With a proposed macronutrient breakdown of 20% protein, 10% carbs and 70% fat anyone in their right mind would proceed with caution when considering the ketogenic diet.

FOLLOW THIS LINK FOR THE MAIN ARTICLE: 7 Things I learned that made the ketogenic diet less scary — proteincarbsfat.com

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