I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week.
Today’s really quick tip come from National Jewish Health, and is a great tip if you’re having trouble falling asleep…
Purple Almond Wellness 
I like that advice, to get out of bed and do something relaxing until you’re sleepy again. That’s what I often do for my insomnia.
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