Sleep tips: Tips to Stop Insomnia and Get Back to Sleep

Posted on January 29, 2019 by Tamara Hoerner in healing, health, healthy tips, holistic stress management, mental health, Project Stress Relief, Sleep tips, stress, Uncategorized, video // 1 Comment

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week.

Today’s really quick tip come from National Jewish Health, and is a great tip if you’re having trouble falling asleep…

About Tamara Hoerner (1349 Articles)

Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

1 Comment on Sleep tips: Tips to Stop Insomnia and Get Back to Sleep

Camie // January 30, 2019 at 12:52 pm // Reply

I like that advice, to get out of bed and do something relaxing until you’re sleepy again. That’s what I often do for my insomnia.

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"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy

Welcome to The Purple Almond!
My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education.

For me, health isn't just about food it's about living a positive, happy, healthy life..

Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.

Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

All content found on thepurplealmond.com website, was created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on thepurplealmond.com. Reliance on any information provided by thepurplealmond.com, is solely at your own risk.

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About Tamara Hoerner (1349 Articles)

1 Comment on Sleep tips: Tips to Stop Insomnia and Get Back to Sleep

I'd love to know what you think! Cancel reply