Today’s video is with Jeanne Robertson, a former Miss North Carolina and Physical Education teacher, who is now a humorist and motivational speaker. If you’ve never heard her speak before, you’re in for a treat. In today’s video, she talks about when her husband, who she calls “Left Brain”, went to the grocery store for her. It is seriously funny, and one of my favorite clips. ENJOY! (Scroll to the bottom for the video)

Original Article

About a year ago, I posted an article about the benefits of laughing. Yes, other than being just plain fun, laughing has actual health benefits:

1. Reduces stress
2. Protects the heart
3. Boosts the immune system
4. Relieves pain
5. Improves sleep quality and reduce insomnia
6. Improves your social life
7. Helps you lose weight
8. Keeps you young
9. Improves the creative process
10. Improves memory

Laughing for 15 minutes every day can:

• Increase your pain tolerance by 10%
• Equivalent to a 2 hour nap
• Burn between 10 and 40 calories
• Improves memory by up to 40%
• Same as 30 minutes of exercise 3 times a week

If you’d like to see a video on the 10 benefits of laughter, FOLLOW THIS LINK.

Don’t Send a Man to the Grocery Store

~ with Jeanne Robertson

Until next time…Namaste my friends!