The Best Health Advice Ever
Hello everyone and welcome to “laughter therapy week.” This week, I’m featuring articles/videos all week, on the importance of laughter or just videos to make you laugh. I’ll start with this reposted article from June, 2017, which discusses THE BEST HEALTH ADVICE EVER? What is that advice? You’ll have to read on to find out. (There is some “laughter therapy” at the bottom of the article.) Enjoy!
What’s the best health advice ever?
LAUGH AT LEAST
It has been scientifically proven
to make you healthier.
10 Health benefits of laughter
- Reduces stress
- Protects the heart
- Boosts the immune system
- Relieves pain
- Improves sleep quality and reduce insomnia
- Improves your social life
- Helps you lose weight
- Keeps you young
- Improves the creative process
- Improves memory
Here’s what laughing for
can do for you:
- Increase your pain tolerance by 10%
- Equivalent to a 2 hour nap
- Burn between 10 and 40 calories
- Improves memory by up to 40%
- Same as 30 minutes of exercise 3 times a week
Here’s a video highlighting
10 benefits of laughter
So, now that you know how beneficial laughing is,
are you ready for your 15 minutes of laughter therapy?
Here are 3 comedians talking about
family, marriage and raising kids.
The Skype Laughter Chain
If the comedians didn’t do it for you, try this video.
I was laughing so hard
I had tears streaming down my face!
This was recommended by my 16 year old son!
I hope you enjoyed your
laughter therapy for today. 🙂
Have a wonderful weekend.
God Bless! Namaste!