My latest posts

Clean & Healthy Keto Tips: The glitch about fat bombs…

So all week, we’ve had a different recipes for fat bombs. But…there’s something you need to know about fat bombs….That is…who benefits from fat bombs? In this morning’s video, weight loss coach, Stacy Portugal talks about fat bombs, what they are, and the one glitch you need to know.  (I absolutely agree with her on this one.)

The glitch about fat bombs.

About Tamara Hoerner (1349 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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