Healthy Keto Fat Bomb Recipes: Chocolate Keto Fat Bomb

For today’s video/recipe:

Chocolate Keto Fat Bomb

scroll to the bottom of the page.


For those of you unfamiliar with the ketogenic diet, you can watch the “mini-course”, but basically, it’s a diet in which you eat the bulk of your calories in fat, HOPEFULLY…HEALTHY FATS, such as avocado, coconut oil, nuts, seeds, salmon, grass-fed butter/ghee, etc. The macronutrient ratio for a typical keto dieter is 70% fat, 25% protein and 5% carbs – theoretically, SHOULD be in the form of vegetables. A HEALTHY, clean eating keto diet would look like this:

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Many people struggle to reach that “70%” mark, for fat intake. One way people boost their fat intake is through “fat bombs”, which are very small, typically bite size snacks which are very high in fat. They give dieters a boost of energy and help them reach their fat intake for the day.

Many fat bombs aren’t so healthy, SO…This week, I’ve scoured youtube and the internet for healthy versions of this keto classic snack.


Today’s recipe is: Chocolate Keto Fat Bomb

Chocolate Keto Fat Bomb

  • Servings: 48
  • Difficulty: very easy
  • Print

Need a quick chocolate fix? This comes together in a jiffy.

Credit: https://youtu.be/JGrxYujpgDk – TrainHYLETE

Ingredients

  • 1 cup Coconut Oil
  • 1 cup Sunflower Seed Butter
  • ¼ cup Chia Seeds
  • ½ Cacao Powder
  • ¼ Brazil Nuts

Directions

  1. Mix all ingredients together in a bowl.
  2. Chill for 15 minutes.
  3. Portion into tablespoon size balls.
  4. Store in the refrigerator.

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