For those of you unfamiliar with the ketogenic diet, you can watch the “mini-course”, but basically, it’s a diet in which you eat the bulk of your calories in fat, HOPEFULLY…HEALTHY FATS, such as avocado, coconut oil, nuts, seeds, salmon, grass-fed butter/ghee, etc. The macronutrient ratio for a typical keto dieter is 70% fat, 25% protein and 5% carbs – theoretically, SHOULD be in the form of vegetables. A HEALTHY, clean eating keto diet would look like this:
Many people struggle to reach that “70%” mark, for fat intake. One way people boost their fat intake is through “fat bombs”, which are very small, typically bite size snacks which are very high in fat. They give dieters a boost of energy and help them reach their fat intake for the day.
Many fat bombs aren’t so healthy, SO…This week, I’ve scoured youtube and the internet for healthy versions of this keto classic snack.
Throw the ingredients in a blender, it's as simple as that...and oh so tasty!
Tips from the Keto Dad: