Healthy Keto Fat Bomb Recipes: Salmon Benny Breakfast Bombs

For today’s video/recipe:   

Salmon Benny Breakfast Bombs

scroll to the bottom of the page.


For those of you unfamiliar with the ketogenic diet, you can watch the “mini-course”, but basically, it’s a diet in which you eat the bulk of your calories in fat, HOPEFULLY…HEALTHY FATS, such as avocado, coconut oil, nuts, seeds, salmon, grass-fed butter/ghee, etc. The macronutrient ratio for a typical keto dieter is 70% fat, 25% protein and 5% carbs – theoretically, SHOULD be in the form of vegetables. A HEALTHY, clean eating keto diet would look like this:

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Many people struggle to reach that “70%” mark, for fat intake. One way people boost their fat intake is through “fat bombs”, which are very small, typically bite size snacks which are very high in fat. They give dieters a boost of energy and help them reach their fat intake for the day.

Many fat bombs aren’t so healthy, SO…This week, I’ve scoured youtube and the internet for healthy versions of this keto classic snack.


Today’s recipe is: Salmon Benny Breakfast Bombs

Salmon Benny Breakfast Bombs

  • Servings: 2
  • Difficulty: moderate
  • Print

How can you go wrong with these delightful fat bombs made from salmon, eggs and hollandaise sauce

Ingredients

Breakfast Bombs

  • 2 large eggs – hard boiled and peeled
  • 4 ounces smoked salmon, sliced
  • ½ tablespoon butter, salted
  • 2 tablespoons fresh chives, chopped
  • Salt and pepper to taste

Hollandaise Sauce

  • 2 tablespoons butter, salted
  • 1 large egg yolk, separated from the white
  • ¼ teaspoon Dijon mustard
  • 2 teaspoons lemon juice, freshly squeezed*
  • ½ tablespoon water, add more if too thick
  • Salt to taste

Directions

  1. Finely dice smoked salmon. Fry half the salmon until crisp in a pre-heated pan with 2 teaspoons of butter. Set aside
  2. Mash the 2 eggs well with a fork. Set aside
  3. Make the hollandaise sauce -simmer 2 cups of water on the stove. Melt 2 tablespoons of butter in the microwave, then set aside to cool. It should be melted, but not hot. In a heat-safe bowl, whisk the egg yolk, lemon juice, dijon mustard and a pinch of salt together until you see air bubbles. Place the bowl over the simmering water on the stove, making sure water doesn’t touch the bowl-(creating a double boiler). Continuously whisk the mixture until it starts to thicken. Once thickened, SLOWLY pour the butter into the mixture. Continue to whisk until it thickens to desired consistency.
  4. Mix together raw smoked salmon, chives, and mashed egg. Add enough hollandaise sauce to bring the mixture to a firm consistency, and isn’t too wet.
  5. Split combined mixture into 4 balls.
  6. Roll in the crispy salmon to coat.
  7. ENJOY!

2 Comments on “Healthy Keto Fat Bomb Recipes: Salmon Benny Breakfast Bombs

    • Yes, I thing grilled salmon or even cooked/smoked salmon would be wonderful. You just need to make sure and dice them small. I’m with you, I don’t like raw smoked salmon either.

      Liked by 1 person

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