Clean & Healthy Keto Tips: 9 Common Mistakes Everyone Makes Doing Keto (Ketogenic Diet)

I started a CLEAN KETO diet this week. You know me, I love my research. So, in the spirit of my new eating plan, I decided to delve into the world of keto and find some videos on healthy and CLEAN keto eating! I hope you enjoy!

For today’s morning video we have:

9 Common Mistakes Everyone Makes Doing Keto (Ketogenic Diet)

In this video, Dr. Berg tells us the top 9 mistakes to avoid when doing a keto diet. Number 4 is a pet peeve of mine – “omitting vegetables”. This is a HUGE HUGE HUGE mistake, and Dr. Berg explains why in this video. He recommends 7 – 10 cups of vegetables every day.   Since really delving into this keto world, I’ve seen a disturbing trend and discovered the dark side of keto – AKA-dirty keto. I’ll be writing a post on this later, but suffice it to say, it’s basically zero carb keto, which is  high in protein, which can be dangerous. Please people EAT YOUR VEGGIES! See the keto veggie chart below for a guide

(as a rule of thumb, if it grows above ground, it’s safe.):


Author: Tamara Hoerner

Welcome to The Purple Almond Wellness! I’m Tamara Hoerner, MHNE, RNCP, wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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