I had a whole other post planned for today…I was going to tell you about my failures and successes over the holidays, and I had both…major failure and wonderful success! Instead, my heart pointed me in a different direction and I always follow my heart.

On December 31, 2018 I did a 3 day bone broth/low carb smoothie fast. Then one week ago today, I started my new life as a member of the ketogenic diet movement. I’ll post all about it next week, I promise, including my numbers, such as pounds, inches, body fat lost and lean muscle gain. For now, know that I FEEL ABSOLUTELY AMAZING! I’ve had a few different plans since this journey began, but I haven’t been this motivated or passionate about any other plan, like I am this keto plan. I am cautiously optimistic.

I won’t go into too much detail now, but I can say this: If I don’t lose another pound, or gain any more lean muscle, if I stay at the exact weight I am at this moment, I’ll be happy and I’ll stick with this eating style, because I feel wonderful. I have more energy than I’ve had in years.

Normally, I’m not a morning person. My better half is a morning person. I always found it so annoying that he would wake up with so much energy, ready to hop out of bed and start his day. I had no idea what that was like….until now! Because that’s how my mornings are now! I’m still have some sleeping/insomnia issues, but am working those out. Also, the energy is consistent throughout the day. There are no ups and downs. just a nice steady stream of consistent energy.

Now that I have energy back, my desire to exercise is much better, though it’s still not my favorite thing in the world. So, I decided to look for some motivation and inspiration on youtube. There are hundreds of wonderful¬† and inspiring videos, but my heart led me to this one. It talks about the need to be consistent. There are no short cuts, just hard work.

Now that I have a plan I love….



Until next time…Namaste my friends


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