I started a CLEAN KETO diet this week. You know me, I love my research. So, in the spirit of my new eating plan, I decided to delve into the world of keto and find some videos on healthy and CLEAN keto eating! I hope you enjoy!

For today’s morning video we have:

Will Vegetable Carbohydrates Stop Ketosis?

In this video, Dr. Berg answers this vital question.

The answer, it turns out, is quite important ….

(can you say “fatty liver disease?)