Welcome to The Purple Almond!
My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education.
For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”
I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
Visualization is actually legitimate. It has been used by Olympic coaches for decades! Pro football players and basketball players use it too. Lots of high level ppl use it in business too! 😁
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Yes, I’m reading about creative visualization in my current course. Thanks 🙏 for sharing. 😊
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You’re welcome! 😃🤙🏽
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I agree
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👍😊🙏
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